kinetic

How to Release Tension by Checking-In

Posted by in Self-Care Tips

It’s so easy to bypass simply listening and focusing full attention on our body. It’s amazing that after sitting and checking-in for a few seconds you can begin to feel muscles relax into place. Allowing the body time to process how it’s feeling helps reset the nervous system. Plus, this is something that can be done anywhere and at anytime. Making this a comfortable practice is as easy as finding your favorite mat, cushion or folding up a blanket so that it fits under your sit bones. If you find…read more

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“Why are my Muscles so Tight?” Four Things to Consider:

Posted by in Self-Care Tips

Stress Chronic stress keeps the body in fight or flight mode, disrupts the nervous system causing muscles and connective tissue to tighten. Finding ways to reduce stress is a must in maintaining health and vitality. Caffeine I know, this one is tough but worth considering. Caffeine is a stimulant. Chemicals affect each and every person differently. If you suffer from chronic neck pain and stiffness, minimizing or cutting out caffeine may help. Nutrition Nutrition is extremely important in muscle health and functioning. Ruling out food triggers and sensitivities is important…read more

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